Consuming dates daily can actually help you lower cholesterol levels and lose weight because dates contain very little fat. Dates themselves have sugar content, so make sure you consume them in an appropriate amount, an odd number, my friend Dream!

Not only for lowering cholesterol levels, consuming dates turns out to provide extraordinary benefits for the health of your bones. We often hear about the content of selenium, manganese, copper, and magnesium that are often mentioned to maintain bone health and prevent osteoporosis, it turns out that you can get all of them through dates.

Dates are rich in potassium and have low sodium content, which is very helpful in maintaining the health of the nervous system. Potassium itself is known to lower cholesterol and reduce the risk of stroke. Therefore, by consuming this fruit regularly, you can ensure that the nervous system functions properly and the risk of nervous disorders such as stroke can be avoided.

If you have problems like digestive disorders, what is usually needed is food with fiber content. Try soaking some dates in water and consume them every day. By doing so, you can improve your digestive system because the high fiber content in dates is also beneficial for those who experience constipation.

Dates are also known to contain Vitamin C and D which can play an important role in improving elasticity and maintaining smooth skin. Regular consumption of dates can also provide long-term benefits for those who have skin problems.

"Not only that, dates also have anti-aging effects and help prevent the accumulation of melanin in the body, thus keeping the skin looking younger and healthier. Report by Monica Alycia Mutiara / Source: Food NDTV."