One of the negative effects that often occurs due to late eating is weight gain, especially if the eating pattern occurs at night. Eating late at night can disrupt the body's ability to burn fat, which ultimately can cause significant weight gain.

Not only that, but eating late can also cause metabolic disorders, such as insulin resistance, obesity, increased blood pressure, and increased cholesterol levels in the body. These metabolic disorders can increase the risk of various chronic diseases that are dangerous to the body's health.

Another problem that often arises from eating late is an increase in stomach acid production, which can lead to digestive problems such as GERD. Symptoms that arise include heartburn, stomach pain, and difficulty sleeping, which can disrupt a person's sleep quality.

To avoid the negative effects of eating late, it is important to follow some preventive steps. Start by consuming sufficient and regular meal portions, and make sure to meet the body's fiber needs by consuming healthy and nutritious food.