To control processed food consumption, start getting used to reading labels and ingredient lists before buying. Choose products with fewer ingredients to avoid additives, preservatives, artificial sweeteners, and colorings. Take the time to understand the nutritional benefits for the body and avoid excessively processed ingredients.

Prioritize minimally processed whole foods. Buy fresh fruits, vegetables, whole grains, legumes, lean proteins, and nuts when shopping. These foods are rich in essential nutrients, fiber, vitamins, minerals, and antioxidants that support overall health.

Try to cook more often at home. By cooking yourself, Sahabat Dream can control the ingredients and cooking techniques according to your preferences. Experiment with new recipes and cooking methods to make the cooking and eating process more enjoyable.

Reduce consumption of ready-to-eat foods such as frozen food, packaged snacks, and fast food. Although convenient, ready-to-eat foods often contain unhealthy preservatives, sodium, and added sugars. If time is limited, make a plan and prepare food in advance.

Choose healthy drinks such as water, herbal tea, or natural juice instead of sweet and artificially flavored drinks. Many artificial drinks contain sugar and other additives that can affect body weight and overall health. Source: Food NDTV.