Facts About Infused Water That Are Often Considered to Be Able to Lose Weight

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Facts About Infused Water That Are Often Considered to Be Able to Lose Weight

Dream - Infused water has been popular since a few years ago due to its claim of being able to provide health benefits.

The benefits of infused water are diverse. Starting from increasing fluid consumption to weight loss. In fact, infused water is also believed to be able to improve the body's immune system.

Then, is the claim true? Maybe the consumption of infused water has indeed been proven through several studies, but some health experts also doubt it.

Doctor and Certified Nutrition Coach, Dion Haryadi became one of the experts who opposes the claim that infused water can help reduce weight if consumed regularly.

According to him, it is better for someone to consume fruits or vegetables that are poured into water rather than just soaked and made into infused water.

"It is better to eat directly (fruit or vegetables dipped in water). You can get the vitamins, minerals, fiber, and also feel full,""
Dion said through an Instagram post.

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"Continuously Providing Health Benefits"

Although it does not help burn fat at all, Sahabat Dream can consume infused water to increase mineral water intake.

Even so, Dream Friends can also feel full longer if they like the taste of infused water and become addicted to consuming it. Ultimately, it is the feeling of fullness caused by the liquid that can suppress appetite and make weight loss easier.

"Regular Mineral Water VS Infused Water"

If Dream friends don't really like the taste of infused water and want to lose weight, it's better to increase the frequency of drinking regular mineral water. Regular mineral water can also provide health benefits and control excessive appetite if consumed in sufficient quantities.

"Friends of Dream also don't need to bother preparing complicated ingredients to be mixed into water every time they want to drink it. Better yet, the ingredients dipped into infused water are processed into other dishes or consumed whole so that the health benefits are optimal. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel"

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The following is the translation of the provided Bahasa text to English while preserving any HTML tags: "Facts About Infused Water That Are Often Considered Able to Lose Weight"

"It is better to eat directly (fruit or vegetables dipped in water). You can get the vitamins, minerals, fiber, and also feel full,""Dion said through an Instagram post.

"Continuously Providing Health Benefits"

"Regular Mineral Water VS Infused Water"

"It is better to eat directly (fruit or vegetables dipped in water). You can get the vitamins, minerals, fiber, and also feel full,""
Dion said through an Instagram post.