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Dream - Traffic congestion in the morning and air pollution can make us feel stressed before arriving at work.
The condition can reduce our productivity. When we finally arrive at the workplace, we might already feel half tired, frustrated, and ready to explode with anger just because of small things.
"But don't worry, there is a way to still maintain good energy by doing simple exercises that can be done when trapped in the middle of traffic. Here are simple yoga exercises recommended by yoga expert Kamlesh Barwal, which Sahabat Dream can practice directly on the passenger seat in the car to relax and find peace in moments of traffic jam."
1. Head Massage in Seated Position
Keep your back straight and your head upright. Take a breath, lift your right hand. Place the palm of your hand on top of your head. Massage gently the top of your head with circular motions. Keep breathing smoothly throughout the exercise. Feel the tension in the head area subsiding. Feel your body becoming more relaxed.
2. Blink, Bend, Open Eyes
Keep your spine straight and your head upright. Close your eyes. Blink quickly about 10-15 times. Blink slowly about 10-15 times. Close your eyes. Open your eyes as wide as possible. Repeat several times. Keep breathing smoothly and deeply throughout the exercise. Feel the tension around the eyes release.
3. Jaw
Keep your spine straight and your head upright. Place your fingertips on your cheekbones. Find the muscles that create lumps. With a relaxed mouth, press and massage the lump with circular movements. Press firmly, then guide your fingers down along the jawline towards the chin. Repeat several times. Keep breathing smoothly and deeply throughout the exercise. Feel the tension in your face fade away.
4. Neck Stretch
Maintain a straight backbone, neck, and head. Take a breath, lift the chin up and direct the head backward. Feel the stretch in the throat and pressure on the neck muscles. Hold the posture for a few seconds. Exhale, bring the chin towards the chest. Rotate the head slowly a few times clockwise and counterclockwise. Feel relaxation in the neck.
5. Stretching the Ear to the Shoulder
Preserve the html tags while translating the following 'Bahasa' text to 'English': "Maintain a straight back, neck, and head. Take a breath, lift your shoulders to your ears. Hold the posture. Exhale, lower your shoulders. Repeat several times. Feel the pressured muscles in the upper back. Feel the energy moving up as the spine stretches. Source: Food NDTV."
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