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"Dream - Following a healthy eating pattern does not guarantee that Sahabat Dream will achieve an ideal body shape."
Not a few people who live a healthy diet and still have a protruding stomach. That is not always a sign that you need to eat less or healthier.
"Because a potbelly can be caused by many things. Starting from sleep patterns, types of food consumed, to mental health. Listen to the explanation from Doctor Prama Aditya about the causes of a potbelly experienced while following a healthy eating pattern."
1. Stay Up Late
The following is the translation of the text from 'Bahasa' to 'English' while preserving any HTML tags: "Rest patterns greatly influence the overall condition of the body, including a bloated stomach. When you have insufficient sleep, your stomach can become bloated."
"The definition of staying up late is sleeping past 10 PM. Because, at 10 PM, there is a hormone released that helps to strengthen the body."
"he said in one of his Instagram posts."
2. Stress
Excessive stress can also change the shape of the body, you know. When stressed, your body can draw fluids out of body cells.
The liquid will be located between the skin and the organs. "If we talk about it, it's like 'expanding' like a blown-up balloon".
3. Protein Benefits
When dieting, usually Sahabat Dream will be advised to consume high-protein foods to increase muscle mass.
"However, excessive protein consumption will be processed into sugar. As a result, Sahabat Dream consumes excessive calories and is at risk of weight gain. Therefore, pay attention to the amount of protein consumed, yes. You can follow the portion rules of Isi Piringku from the Ministry of Health as a reference."
4. Lack of Vegetables
Lack of vegetable consumption can make your stomach bloated. Especially if Sahabat Dream consumes a lot of food, but does not regularly defecate.
Prama suggests consuming about 7 cups of vegetables per day or approximately 2 large bowls of salad per day. Dream friends can start the habit of eating vegetables with small portions regularly, gradually increasing it over time. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
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