Cereal Breakfast Actually Makes You Hungry Faster, Listen to the Doctor's Explanation

"Breakfast Cereal Actually Makes You Hungry Faster, Check Out the Doctor's Explanation"

Cereal Breakfast Actually Makes You Hungry Faster, Listen to the Doctor's Explanation

Dream - Sereal (cereal) is often the first choice for breakfast. Besides having a sweet taste, cereal can also be decorated with various types of fruits, carbohydrates sources, and nuts.

That's what makes cereal have attractive colors. However, it turns out that cereal is not recommended to be consumed for breakfast. Even though the included ingredients are very nutritious. So, what is the reason?

"If you have breakfast in the morning, it's like having cereal or a very Western-style breakfast, you know, maybe full of granola, oatmeal with milk, yogurt, it ends up looking like a dessert."
"revealed by Doctor Prama Aditya through his Instagram."

"@ 2024 Dream.co.id"

"Not only does it look like a dessert, cereal made from various fruits, milk, yogurt, granola, or oats can cause blood sugar imbalance. As a result, Sahabat Dream becomes even hungrier."

Should breakfast be eaten in the morning?

Regardless of the type of food, not everyone actually needs breakfast. Dream friends must adjust meal times to their body conditions.

"If you have a body type that is not easily stressed, skipping breakfast or trying intermittent fasting is fine. But if you are the type that becomes ravenous for lunch because you skipped breakfast, it is likely that your body is the type that gets stressed."
word from Dr. Prama.

"@ 2024 Dream.co.id"

If your body easily gets stressed when you skip breakfast, it is better to have breakfast with the right choice of food to control your appetite throughout the day.

Prama suggests a combination of protein and vegetables to be consumed during breakfast to maintain your blood sugar balance.

Friend Dream can consume high protein chicken breast, tempeh, eggs, meat or red meat for breakfast. Add nutrient-rich and fiber-rich vegetables such as broccoli and carrots. Avoid excessive carbohydrate consumption to keep the body more energized and prevent drowsiness during activities.

The translation of the provided 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "Excess carbohydrates can also increase blood sugar and cause weight gain if consumed continuously. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel"

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"Breakfast Cereal Actually Makes You Hungry Faster, Check Out the Doctor's Explanation"

"If you have breakfast in the morning, it's like having cereal or a very Western-style breakfast, you know, maybe full of granola, oatmeal with milk, yogurt, it ends up looking like a dessert.""revealed by Doctor Prama Aditya through his Instagram."

Should breakfast be eaten in the morning?

"If you have a body type that is not easily stressed, skipping breakfast or trying intermittent fasting is fine. But if you are the type that becomes ravenous for lunch because you skipped breakfast, it is likely that your body is the type that gets stressed."word from Dr. Prama.

"If you have breakfast in the morning, it's like having cereal or a very Western-style breakfast, you know, maybe full of granola, oatmeal with milk, yogurt, it ends up looking like a dessert."
"revealed by Doctor Prama Aditya through his Instagram."

"If you have a body type that is not easily stressed, skipping breakfast or trying intermittent fasting is fine. But if you are the type that becomes ravenous for lunch because you skipped breakfast, it is likely that your body is the type that gets stressed."
word from Dr. Prama.