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Dream - Maybe, Dream friends already know the best sleeping position to maximize the quality of your rest. It turns out, that's not the only thing that should be considered.
Apparently, body posture when getting up and getting out of bed greatly affects health. If your body posture is incorrect, you can experience injuries, especially in the elderly, stroke patients, Parkinson's patients, osteoporosis patients, and spinal injuries.
Certainly, the way to get up and lie down on the bed is not complicated because it must be done every day. Check out the tutorial from Dr. Adrian Setiaji, a Resident Doctor of Physical Medicine and Rehabilitation, below.
"Do Not Sit Immediately"
"Do not make sudden and quick movements when waking up from sleep. Adrian also does not recommend lifting the body or getting up and sitting directly on the bed."
The translation of the 'Bahasa' text "Cara Bangun yang Benar" to English while preserving any HTML tags is: "The Right Way to Wake Up."
If you want to get out of bed, tilt your body towards the edge of your bed first. Do the same if you are lying face down.
After that, lower both legs and push your body into a sitting position. If necessary, use both hands to make it easier for the body to be lifted.
"How to Lie Down on the Bed"
When you want to lie down on the bed, don't just jump on it, okay. Actually, the way to lie down on the bed is almost the same as when you wake up.
Sit down first at the edge of the bed. Lean your body towards the mattress until half of your body is lying sideways. After that, lift both legs.
After lifting both legs onto the bed, Dream Friend can adjust the position according to comfort. Also arrange the position of the pillow and blanket if you want to feel more comfortable, especially in the winter season.
"Some people also wear socks, eye and ear covers, and turn on aromatherapy diffusers to improve sleep quality. By applying the above methods, you can also avoid potential injuries that may occur without realizing it. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel"
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