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Dream - Consuming healthy food not only affects the body's health. Dream friends can also control mental health by regulating their eating patterns.
Because digestion is often claimed to be the 'second brain' of the body due to its significant influence on health and brain function, it is not surprising that the state of your mood also depends on the diet you follow.
The same applies when Sahabat Dream often experiences symptoms of anxiety. You can control it by consuming several types of food.
"Nutrition that Can Reduce Anxiety Symptoms"
"If you want to help reduce anxiety symptoms, Doctor Prama Aditya suggests consuming foods rich in omega-3, magnesium, and vitamin B."
"Vitamin B1, B9, and B12 are considered more effective in relieving anxiety symptoms," said Dr. Prama. In addition, Sahabat Dream can consume foods that contain protein and amino acids or tryptophan to alleviate their anxiety."
What Types of Food Have Such Content?
Actually, there are many types of food that contain those nutrients, but Dream Friends must ensure that the source of the nutrients is fresh and not processed for too long.
Consume spinach, almonds, and avocados if you want to increase the magnesium levels in your body. Seafood and various nuts like walnuts can also be a source of omega-3, amino acids, proteins, and vitamin B. Additionally, Sahabat Dream can also obtain these nutrients from supplements.
"Do not let the consumption be ineffective"
Consuming nutritious food and supplements does not guarantee the prevention of anxiety symptoms. The poor quality of supplements or food ingredients will make their consumption less effective.
"Digestive disorders in the stomach, suboptimal nutrient absorption in the intestines, and excessively high stress levels can also cause the consumption of nutritious food to have no impact on anxiety symptoms," explained Dr. Prama.
"Performing Other Efforts"
If consuming nutritious food cannot relieve anxiety symptoms, try to pay attention to other root causes. Dream friends can meditate or exercise regularly if they are too stressed.
Pay attention to the health of the digestive system by consuming sufficient sources of probiotics and fiber. Control your eating pattern by consuming food at the right time, so that digestion is healthier and you can avoid anxiety symptoms. Dream.co.id is available on WhatsApp Channel, follow to know the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel
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