7 Habits that Can Harm Brain Health, Need to be Cautious!

7 Kebiasaan yang Bisa Membahayakan Kesehatan Otak, Perlu Diwaspadai!

"7 Habits that Can Harm Brain Health, Need to be Watched Out!"

7 Habits that Can Harm Brain Health, Need to be Cautious!

Dream - The brain, a complex organ that controls all activities in our body, requires special attention to remain healthy and function optimally.

"Unfortunately, sometimes we unconsciously engage in daily habits that can damage the brain. Here are some habits that should be avoided as they can have negative impacts on brain health."

1. Lack of Movement

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Lifestyle that tends to be less active, especially due to technology addiction, can endanger blood flow to the brain. Sitting for too long can result in thinning of brain regions associated with memory formation. Therefore, it is important to schedule regular physical activities and take breaks every 15 to 30 minutes to maintain cognitive health."

2. Lack of Sleep

The busy routine often makes us sacrifice sleep time. However, lack of sleep can disrupt cognitive abilities, affect memory, reasoning, and problem-solving skills.

Get used to sleeping one hour earlier, avoid caffeine before sleep, and minimize exposure to blue light to maintain sleep quality and improve brain function at night.

3. Insufficient Water Intake

Loss of fluids, even at mild levels, can affect memory and focus. Make sure to drink enough water throughout the day, especially before and after physical activity.

4. Skipping Breakfast

Breakfast provides essential energy for the brain to function well throughout the day. Skipping breakfast can increase stress levels and potentially affect brain performance. Choose a balanced breakfast that is high in fiber, protein, and healthy fats.

5. Listening to Music Too Loud

Although music can uplift mood, long-term exposure to loud music can damage the structure and function of the brain, even causing hearing impairment. Balance your hearing by turning off the music and giving your ears some rest.

7. Lack of Nutritional Intake

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "A diet high in sugar, salt, fat, and processed foods can increase the risk of neurodegenerative diseases. Choose a healthy eating pattern by reducing the consumption of red meat, dairy products, and alcohol, while increasing the intake of fruits, vegetables, grains, legumes, seeds, and fish. Source: Fimela.com."

lifestyle

Look Etnik Mutiara Baswedan, Every Outfit Has Its Story

Mutiara Baswedan, the daughter of the Governor of DKI Jakarta, Anies Baswedan, is known as an active figure with a unique and captivating fashion taste.