Prevent Lower Back Pain with 5 Easy Ways

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Prevent Lower Back Pain with 5 Easy Ways

Dream - Low back pain or lower back pain can be one of the causes of decreased productivity in a person. This is because the pain tends to be difficult to overcome without resting.

It is not uncommon for people to consult a doctor to overcome lower back pain because it is frequently experienced and disrupts daily activities.

According to Orthopedic Specialist, Asa Ibrahim, lower back pain is the second most common reason for patients to seek medical treatment. However, lower back pain can be avoided with 5 simple habits as follows.

1. Fix Sitting Position

Although known as a disease commonly suffered by the elderly, lower back pain is often experienced at a productive age. Incorrect sitting position could be the main cause.

"LBP (low back pain) most commonly occurs in students/office workers due to improper sitting posture."

express Asa in Instagram posts.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Sitting in an ergonomic position for a long period of time can cause strong tension in the back muscles, resulting in discomfort. Adopt an ideal sitting position. Stand up every 15 minutes and stretch or walk for 1-2 minutes before sitting back down. Don't forget to take breaks when experiencing lower back pain to prevent it from becoming more difficult to manage."

2. Often Stretching

Do stretching regularly for 5-10 minutes. Dream friends can spend their time walking, drinking, or stretching.

"Stretching the back muscles will relax, increase flexibility, agility, and of course reduce the risk of muscle strain/injury that can cause back pain. Stretching is simple but very beneficial."
"tuturnya" translates to "he/she said."

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3. Stop When You Feel Tired

Your body has an alarm or sign to tell you what to do to keep your condition healthy. When your back starts to feel sore after sitting or working for a long time, Sahabat Dream needs to rest first. At least for 30-60 minutes.

Do not continue your activities when your body has given 'signals' through pain or discomfort. Dream friends can experience health problems if they force their bodies to be active when tired.

4. Routine Exercise

"Pain and muscle, bone, and joint problems will occur if the load is heavier than the body's strength."

It is quite difficult to avoid or reduce the daily burden on the body. You also cannot avoid sitting for a long time, so Sahabat Dream must exercise to keep the body strong and prevent lower back pain.

Type of Sports to Relieve Lower Back Pain

"If you want to prevent or alleviate lower back pain, you can swim, do yoga, or perform exercises to strengthen your back muscles, such as plank and back up."

5. Consult a Doctor

If Dream friends still often experience lower back pain after doing all the mentioned efforts, immediately consult a doctor to ensure the health and comfort of your body. Source: Dr. Asa Ibrahim.

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Prevent Lower Back Pain with 5 Easy Ways

1. Fix Sitting Position

"LBP (low back pain) most commonly occurs in students/office workers due to improper sitting posture."

2. Often Stretching

"Stretching the back muscles will relax, increase flexibility, agility, and of course reduce the risk of muscle strain/injury that can cause back pain. Stretching is simple but very beneficial.""tuturnya" translates to "he/she said."

3. Stop When You Feel Tired

4. Routine Exercise

Type of Sports to Relieve Lower Back Pain

5. Consult a Doctor

"Stretching the back muscles will relax, increase flexibility, agility, and of course reduce the risk of muscle strain/injury that can cause back pain. Stretching is simple but very beneficial."
"tuturnya" translates to "he/she said."