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Dream - Now, almost everyone spends time sitting in front of a laptop screen or other gadgets. Even, this is done without taking a break for hours.
That is why many people experience body aches, especially in the neck, lower back, and head after sitting for too long.
The pain will worsen if you sit in the wrong position. According to Physical and Rehabilitation Doctor, Adrian Setiaji, sitting in a 'slouched' position like in the picture can cause body pain.
Similarly, when sitting in a hunched position. Although comfortable, it can make your back feel sore. It can even cause your posture to hunch in the long run.
"Although more upright than the previous position, also avoid tilting positions like in the picture if you don't want to feel pain in the neck, head, or back."
Train your body to have a good posture while sitting. In addition, do the following movements to prevent pain and stiffness when sitting for too long.
1. Open Close Arm & Trunk Extension
Sit with knees and hips forming a 90-degree angle. Place hands behind the head and bend elbows as shown in the picture.
Open and close your arms for 10-20 repetitions. Hold each movement for 5-10 seconds to stretch the muscles in your body.
2. Trunk Flexion Stretch
Bow your body as shown in the picture while sitting and hold it for 10-20 seconds to stretch your waist muscles.
3. Crossed Leg & Trunk Rotation
Place your left foot on top of your right knee, then turn your body to the left while placing your right elbow behind your left knee as shown in the picture.
Hold the position for 10-20 seconds on each side. Make sure to keep your body upright while doing it, okay!
Friend Dream can apply the movement in the midst of activities to feel more refreshed, but don't forget to stand up, walk, and move your body periodically to ensure that your body does not become too tired after sitting for too long. Dream.co.id is present on WhatsApp Channel, follow to find out the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.
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