How Long Does It Take to See Results from Exercise? Let's Find Out

"How Long Does It Take to See Results from Sports?"

How Long Does It Take to See Results from Exercise? Let's Find Out

Dream - Exercising is certainly an activity that has many benefits for the body. Many people do it to improve the quality of life, improve mood, or lose weight.

Apart from health benefits, with exercise you will experience the flow of endorphins that make your body feel comfortable and more active during exercise. As a result, it will affect mental health improvement.

There are also people who focus more on the physical results obtained after exercising. Such as wanting a slimmer stomach, smaller thighs, or firmer arms. Usually, they do sports and exercises with specific targets. It could be the same exercise but done by two different people, the results will be very different as well.

"Each body is different and responds to exercise in different ways, and that's normal. What's important is to find and participate in a training program that is most suitable for your body," said Chris Gagliardi, a personal trainer.

"Physical Changes After Exercise"

"For actual physical changes after exercise, everything will depend on the type of sport and consistency that is maintained."

The translation of the given text from Bahasa to English while preserving any html tags is as follows: "Semakin lama kamu berolahraga, tubuh akan terbiasa dan meminta tantangan lebih dengan set atau pun waktu tambahan. Secara fisiologi, waktu yang dibutuhkan terjadinya perubahan waktu setalah olahraga adalah 8 hingga 12 bulan. "Ini tidak berarti bahwa setiap orang akan merespons olahraga dengan cara yang sama. Beberapa orang mungkin melihat dan merasakan hasilnya dalam waktu kurang dari delapan hingga 12 minggu, dan bagi orang lain, mungkin memerlukan waktu lebih lama," kata Gagliardi." Translated text: "The longer you exercise, your body will adapt and demand more challenges with additional sets or time. Physiologically, the time required for changes to occur after exercise is 8 to 12 months. "This does not mean that everyone will respond to exercise in the same way. Some people may see and feel the results in less than eight to 12 weeks, while others may take longer," said Gagliardi."

"Weight Loss"

Aside from physical changes, exercise is also known to help with weight loss. The effects will also vary for each person. Some may take 3-4 weeks, while others may take 6 weeks to see the results.

"To maintain it, what is needed is consistency and gradual sports development, do not exercise excessively for faster results. Normally 0.5 - 1 kg per week, so that it becomes easier in the future."

"When starting to lose weight and increase fitness levels, it may require more time, energy, and effort to achieve the same level of weight loss or to prevent and reduce weight gain," said Gagliardi. "Not only exercise, weight loss is also influenced by the quality of food consumed (and calories), lifestyle, and many other factors. Also, make sure you stay hydrated during exercise by drinking 16-20 ounces for every pound lost."

"Do not forget, pay attention to muscle development that helps you burn fat in the body by consulting it with a nutritionist. \u201cYou can compare yourself with others and their level of change, but focus on how exercise changes the body physiologically and psychologically as well as other benefits," said Gagliardi."

Gagliardi also added that if you consistently exercise, you can see changes in your physique or weight within at least 21 to 42 days. Report by Monica Alycia Mutiara/ Source: Pop Sugar

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