5 Recommendations from Nutrition Experts to Avoid Easy Fatigue

5 Rekomendasi Ahli Gizi Biar Tubuh Gak Gampang Lelah<br>

"5 Nutritionist Recommendations to Prevent Easy Fatigue"

5 Recommendations from Nutrition Experts to Avoid Easy Fatigue

Dream - Many people want to live healthier from year to year, but it is still difficult to do for some people.

Temptations of high-fat, sugar, salt, and calorie snacks always succeed in thwarting a healthy diet. In the end, the goal of living a healthier life fails midway.

"If you want to easily achieve a healthier life goal, not easily tired and always fit, Sahabat Dream must determine the habits that you want to follow in detail, then check off the goals one by one periodically. What are the things that should be done for a healthier life? Follow these 5 tips from Nutrition Expert and owner of Instagram account @putriemje."

1. Sports

"When living a healthy lifestyle, try exercising. Moreover, when you start adopting a healthy eating pattern at the same time."

Exercising can maximize the benefits of other healthy lifestyles, such as eating a healthy diet and getting enough rest. In addition, exercise also aims to strengthen muscles, joints, and other organs in the body, so that your body becomes stronger in the long run.

2. Learn Basic Nutrition Science

Learn the basics of nutrition, such as the 'fill my plate' method or basic daily nutritional needs, as well as types of carbohydrates, proteins, and fats.

"If the diet is done without adhering to nutritional science, it usually gives birth to a misguided type of diet or falls into the category of FADs diet, which is a diet trend that usually has little or no scientific evidence."
"tutur Putri" translates to "the story of a princess" in English.

"@ 2023 Dream.co.id"

Some examples of diets that many people follow even though they may not be scientifically effective, including the DEBM diet, blood type diet, diet ala certain celebrities, and even the cotton diet.

3. Apply Mindful Eating

"Mindful eating is usually done by focusing on consuming certain foods or drinks without doing anything else."

Usually, people who go through it are asked to experience all the taste elements in food or drinks and chew them slowly. This not only can make you feel full faster, but also can make you more satisfied with the food or drinks consumed.

"The function is to build a good relationship with food, and create healthy eating habits for our physical and mental well-being."
"pungkasnya" translates to "finally."

"@ 2023 Dream.co.id"

4. Building Discipline Habits

"Do not just rely on motivation when you want to live a healthier life and make it a habit. 'Habits and discipline must be created by ourselves, if we only rely on motivation, it will not be consistent. If you can be disciplined, whether there is motivation or not, you will still continue.'"

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