Overcoming difficulties in defecating does not have to use medicine. Dream friends can try to overcome it by changing daily habits that cause difficulty in defecating. What are those habits? Check out the explanation from Doctor Prama Aditya below.

People who sweat easily, often exercise or engage in physical activities, as well as follow a strict low-carbohydrate diet, easily lose salt from their bodies. When salt is lost, the body loses its ability to retain fluids. As a result, Sahabat Dream may experience dehydration and difficulty in having bowel movements.

Magnesium plays an important role in digestive health. The chemical substance helps trigger contractions and relaxations in the muscles surrounding the intestines. A lack of magnesium will cause the smooth muscles around the intestines to be trapped only in the contraction phase and unable to relax.