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Dream - Every person needs sufficient sleep. This is so that the body's cells can regenerate and the energy depleted during daily activities will be restored.
This is in contrast to the difficulty of someone sleeping at night, especially if they are used to staying up late. As a result, the body feels tired continuously even after sleeping 8 hours a day.
"If Dream friends want to restore their sleep time to its original state and have a healthy rest cycle, you must make some changes as suggested by Doctor Prama Aditya below."
1. Increase Sun Exposure in the Morning
When the sleep schedule is disrupted, the body has difficulty recognizing morning and night. You can overcome this by allowing the body to be exposed to morning sunlight.
"If possible, at least in the morning when sunrise, meet the sun, let's say like sunbathing during a pandemic, at least 20-30 minutes. But if possible, directly expose the skin. The important thing is that the skin is really exposed to the sun."
"sarannya." translates to "his/her suggestion."
"@ 2023 Dream.co.id"
2. Sleep in complete darkness
If possible, sleep in complete darkness and start sleeping from 10 pm.
"Let's say it's already 9 or 10 o'clock, start finishing work, go into the room, go up to the bed, don't forget to turn off the lights first, then just try to lie down. So even if you can't sleep, just lie down to remind your body that it's already night."
"tuturnya" in English is "he/she said."
"@ 2023 Dream.co.id"
3. Do not Drink Coffee Before Sleep
Avoid consuming caffeinated food or drinks 8 hours before sleep.
Prama suggests drinking caffeinated beverages no later than 2 pm to avoid disrupting sleep at night. This is because caffeinated drinks like coffee are processed by the body's metabolism for 8 hours, so caffeine is fully detoxed by at least 10 pm if consumed at 2 pm.
You can still sleep at 10 PM without being disturbed by the effects of caffeine consumption in the morning or afternoon. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
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