Bananas, with their low acidity, are very ideal for people with stomach ulcers. Their soft texture forms a protective layer in the esophagus, reducing the risk of irritation. The high fiber content in bananas also helps with digestion, prevents constipation, and reduces complaints such as bloating.

Melon, besides being low in acidity, has a high alkaline property thanks to its magnesium content. Magnesium, which is often found in antacids, plays a role in neutralizing stomach acidity and helps alleviate symptoms of gastritis.

Seafood and low-fat meat can still be options for people with gastritis. The low-fat content helps alleviate complaints due to increased stomach acid.

Oatmeal, a processed product from wheat, is believed to reduce symptoms of digestive disorders due to increased stomach acid. The fiber in oatmeal helps absorb excess acid in the stomach, providing protection to the stomach lining from irritation. Avoid using heavy cream to maintain digestive comfort.

Yoghurt, if consumed in sufficient amounts, can relieve symptoms of gastric ulcer by providing a calming effect on the stomach lining. The probiotic content in it helps maintain the health and smoothness of the digestive system.

Ginger is very well known for digestive problems and has anti-inflammatory properties that can relieve chest pain due to increased stomach acid. Although further research is still needed, ginger is known to be effective in relieving nausea and vomiting, which are common symptoms of gastritis.

Almond milk, besides being beneficial for health, helps neutralize the condition of the stomach which tends to be acidic thanks to its alkaline properties. Its low fat content makes it safe for people with gastritis. Source: Merdeka.com.