Office workers often spend hours in front of a computer and use a mouse and keyboard. This can cause carpal tunnel syndrome, a condition in which the nerves in the wrist are compressed, causing tingling, weakness, and pain.

Office workers often sit in an ergonomic position, which can cause body posture disorders. This can lead to back, neck, and shoulder pain, as well as an increased risk of spinal injuries. So pay attention to your sitting position, Dream Friend. Avoid slouching your neck too much or hunching your back.

"Lack of physical activity and a tendency to snack at the office can lead to weight gain and obesity. Obesity can cause various health problems such as diabetes, heart disease, and high blood pressure. So starting now, let's move more. And make time for exercise before going to work."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Work pressure and high demands in the office can often cause high levels of stress in office workers. Stress can lead to various health problems such as insomnia, depression, and digestive disorders. When fatigue strikes, it's not a bad idea to do something you enjoy for a while, like reading a book or taking a walk in the park. Do it regularly, okay."

Continuous exposure to computer screens can cause eye fatigue, dry eyes, and other visual impairments. Many office workers also experience other eye disorders such as red eyes and headaches due to eye fatigue.

To prevent these diseases, it is important for office workers to pay attention to their health and work-life balance. Office workers should take several steps, such as taking regular breaks, exercising regularly, using ergonomic work equipment, and maintaining a healthy diet.