First, there is a pillow exercise that you can do on the bed. The way to do it is to lie down with your body straight on your back. Place a small pillow between your legs. Lift the pillow with your legs until your body forms a 90-degree angle. Maintain this position for 10 minutes and repeat 3-4 times in one set. This exercise is beneficial for tightening the inner thigh muscles.

The next exercise you can do on the bed is the half bridge. Lie on your back and place both feet on the bed. Bend your knees and spread your legs shoulder-width apart. Lift your buttocks slowly until it forms a straight line from your shoulders to your knees. Hold that position for 30 seconds and lower your body. Do 3 repetitions while maintaining your breathing and holding your stomach.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Plank can actually be done on a mattress. Start with a push-up position. Place your hands parallel to your shoulders and keep your elbows straight. Make sure your body remains parallel from head to toe. Hold this position for 3-5 minutes and relax your body."

Reverse crunches are the last exercise you can try on the bed. Lie on your back with your hands by your sides. Place your hands under your buttocks. Bring your legs together and slowly lift them towards your face using your abdominal muscles. Make sure your back stays straight on the bed. Lower your legs slowly and feel your abdominal muscles working. Repeat 10 times for 3 sets.

"Exercising on a bed can provide significant health benefits. The key to success is consistency. By incorporating exercise on top of your daily routine, you can maintain your physical and mental health without having to leave the comfort of your home. Source: Liputan6.com."