Therefore, be careful with the types of drinks consumed during a diet. Avoid types of drinks that are not recommended by Doctor Prama Aditya to maintain your weight while dieting. Here are some of them.

"If the milk is cow's milk, be careful for those of you who have a body type with more weight below because cow's milk can cause weight gain in the hips, thighs, and buttocks," he explained. Therefore, be cautious when consuming milk coffee. Try to limit the frequency."

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "Coffee sachets are not entirely made from real coffee. "Those sachet coffees are cheap because their content is actually just corn flour and coffee essence, maybe with added sugar." Prama suggests consuming freshly ground real coffee for better health."

Pay attention to the sugar and carbohydrate content when you want to buy packaged drinks. "Remember, one teaspoon of sugar is equal to 4 grams," said Prama. This measurement can be a guide to determine how much sugar is consumed in packaged drinks or other sweet foods.