According to Doctor Dion Haryadi, instant noodles also contain high sodium, low protein, high carbohydrates and fats, and are not very filling, so they are not good to consume during a diet. So, how can we consume instant noodles to make it healthier and not cause a drastic increase in weight? Check out the following tips.

Although it can cause health problems when consumed in large quantities, instant noodles are not dangerous and can be part of a healthy diet. Dream friends just need to control the amount of consumption and add vegetables or a source of protein.

"The key lies in understanding the strengths and weaknesses of the food. If I consume it, what benefits and impacts can I receive?" said Dion in one of his Instagram posts.

In addition to following the above tips, Dream friends can choose healthier or low-calorie instant noodles to gain more benefits. You can also make instant noodles from healthier ingredients if you want to ensure cleanliness and increase its nutritional value.