Did you know, Dream Friends, that ginger contains antioxidants and nutrients to boost the immune system? The fragrant aroma of ginger can also soothe a sore throat caused by the flu. To consume it, you can brew it as a hot drink or add it to soup, steamed cakes, and other dishes to relieve flu symptoms.

One food option believed to be effective in relieving flu symptoms is chicken soup. Chicken soup is rich in nutrients that can boost the immune system. In addition, as a source of fluids, chicken soup also supports the body's needs when facing health problems such as the flu.

Garlic is considered one of the important superfoods to be consumed daily in appropriate amounts. The nutritional content and antioxidants in garlic are claimed to be able to enhance immune system and alleviate flu symptoms. In addition, garlic is also believed to effectively control blood sugar, high blood pressure, and cholesterol.

Citrus fruits, such as oranges, lemons, and limes, which are rich in acidity, provide a variety of health benefits. The high content of vitamin C in these fruits is very suitable for improving stamina and speeding up the recovery of unstable health conditions, including flu symptoms.

Yogurt is another effective food option for relieving flu symptoms. Yogurt can quickly and efficiently boost the immune system, thus helping to alleviate flu symptoms along with an increase in body immunity. Source: Fimela.com.