Jakarta Ranks 9th as the City with the Highest Stress Level in the World

Jakarta Duduki Peringkat Ke-9 Kota dengan Tingkat Stres Tertinggi di Dunia

"Jakarta Ranked 9th City with the Highest Stress Level in the World"

Jakarta Ranks 9th as the City with the Highest Stress Level in the World

Dream - People who live in big cities usually have higher levels of stress compared to those in rural areas.

Because in big cities, competition between individuals is tighter even though the job opportunities are more diverse compared to in the outskirts.

That was proven by the ranking obtained by Jakarta in the Stressful Cities Index on the Vaay website. Jakarta ranked ninth as the city with the highest stress levels in the world.

In the launch of Plossa Mini Refill, Ryan Tirta Yudhistira, CMO of Enesis Group, revealed that a study by FKUI in 2021 proved that the majority of teenagers and young adults aged 16-24 are entering a critical period of mental health.

Besides that, almost 96% of teenagers and young adults in Indonesia experience symptoms of anxiety and 88% of them experience symptoms of depression. The causes of stress and depression that are mostly experienced by Generation Z and millennials vary.

"According to research in 2023, the most common problem (cause of stress) is financial issues. Monthly installments, not to mention if you're part of the sandwich generation, also have to support yourself financially. Surprisingly, the lowest cause of stress is a romantic relationship that ends."
"ungkap\u00a0Indah Sundari, Psychologist in the same event at The Lounge XXI Plaza Senayan, Central Jakarta, Thursday, January 18, 2024."

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In addition, feeling inferior or lacking self-confidence due to seeing friends' achievements, as well as the influence of digitalization and exposure to social media, can also trigger stress and depression at a young age.

"Why are Gen Z and Millennials easily stressed?"

According to Indah, the root of stress and depression problems in Gen Z and millennials lies in the rapid development of technology and information.

<b>Mengapa Gen Z dan Milenials Mudah Stres?</b>

"Why do Gen Z and millennials overstress? Firstly, because there is pressure and a lot of information absorbed without enough time to process it, causing information overload and excessive stress."
clearly beautiful.

"@ 2023 Dream.co.id"

Regardless of all the mentioned causes, the limitations during the Covid-19 pandemic also trigger stress and depression. This is what causes various health problems, such as GERD, sleep disorders, even stroke and Alzheimer's. If left unchecked, stress and depression can lead to death.

"How to Control Stress?"

Actually, all humans experience stress. "If you don't have stress, humans won't be able to do something challenging or achievable," said Indah. Stress will be dangerous if experienced for a long time.

Prevent prolonged stress and manage stress levels by getting enough sleep at night, taking care of yourself, talking to loved ones, journaling, exercising regularly, engaging in hobbies, and taking warm showers.

"According to research, aromatherapy can help reduce stress because natural ingredients can increase resilience and concentration," he concluded. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel"

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Limit Consumption of Canned and Processed Foods, Know Its 3 Impacts

Processed foods are indeed convenient to consume, but their contents can be harmful to health if consumed excessively.

"Jakarta Ranked 9th City with the Highest Stress Level in the World"

"Why are Gen Z and Millennials easily stressed?"

"Why do Gen Z and millennials overstress? Firstly, because there is pressure and a lot of information absorbed without enough time to process it, causing information overload and excessive stress."clearly beautiful.

"How to Control Stress?"

"Why do Gen Z and millennials overstress? Firstly, because there is pressure and a lot of information absorbed without enough time to process it, causing information overload and excessive stress."
clearly beautiful.