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Dream - Processed foods have become a solution for many people to prepare meals quickly.
Processed or ultra-processed foods are also a solution for someone who cannot or is lazy to process food.
Usually, processed foods such as spam, canned fish or meat, sausages, and french fries are sold at affordable prices. They also taste delicious and savory, so Sahabat Dream does not need to add too many seasonings when re-cooking them.
Although easy to process, practical, delicious, and can be mixed with various foods, however, processed foods are not recommended to be consumed too often, especially every day. What are the reasons? Check out the following explanation from Doctor Dion Haryadi.
1. Content that is Not Good for Health
"PF (processed foods) and UPF (ultra-processed foods) usually contain higher calories, saturated fats, sodium, and sugar compared to other foods," stated Dion."
Therefore, limit the amount of processed food consumed to control calorie, fat, sodium, and sugar intake.
2.    Triggering Overeating
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The delicious taste of processed food can make someone addicted and overeating. Finally, Dream's friend will find it easier to experience weight gain."
"While fresh ingredients may not provide a very savory or sweet taste when processed, they do not trigger overeating and are healthier for the body."
3. Check Composition
Processed food is not made from just its basic ingredients, such as fish, chicken, beef, or potatoes. Some other substances are also added to processed food to enhance the taste, control the texture, preserve it, and so on.
Pay attention to other contents listed in the composition as well as ingredients to ensure that they do not trigger allergies.
It should be noted that all types of food are not harmful if consumed in moderation. You can occasionally consume processed foods with the appropriate amount of calories, fat, sodium, and sugar to maintain a healthy body. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
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