That's why the type of snacks consumed must still be taken into account. If you want to be more comfortable consuming snacks when you have a history of GERD, check out the food recommendations from Certified Nutritionist owner of the Instagram account @coachgloria_forgerd.

"Dear Dream friends, you can prepare it by grilling and eating it without using any dip. 'If you want to dip it, one of the options is guacamole/smashed avocado or hummus. Feel free to use honey or cinnamon powder or maple syrup," he added."

Add peanut butter as a filling for the dates and put both of them in the freezer to make it more delicious. Don't forget to pay attention to the sugar and calorie content as well, so the consumption won't be excessive.

As an alternative, Dream friends can mix granola with banana slices and add chia seeds topping to make it taste more delicious and sweet when eaten. Source: Instagram @coachgloria_forgerd Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel