Rapid Heartbeat and Cold Sweat, Could Be Symptoms of GERD

Heart palpitations and cold sweat, could be symptoms of GERD.

Rapid Heartbeat and Cold Sweat, Could Be Symptoms of GERD

"Dream - Regular stomach ache is commonly experienced by GERD sufferers or those with other digestive disorders. Not only stomach pain, GERD patients or those with other gastric diseases also experience other symptoms."

The head suddenly feels dizzy can also be a symptom experienced by GERD sufferers.

Nutrition Coach and owner of the Instagram account @coachgloria_forgerd reveals other symptoms often experienced by GERD patients, such as palpitations and cold sweats in the hands and feet. She also emphasizes that this condition is a characteristic of digestive health that needs attention.

The following are some tips that Sahabat Dream can do to improve digestive health.

1. Consultation with a Doctor

Please consult a specialist doctor for internal diseases to ensure the condition of your digestion. You can also obtain solutions in the form of medicine or advice to prevent digestive disorders.

2. Complete Daily Nutrition

Complete the nutrition in the food or drinks consumed daily.

"Breakfast has 20 grams of protein and simple/complex carbohydrates. Lunch and dinner consist of carbohydrates, plant-based protein, animal protein, and vegetables. Snacks include fruits and unsaturated fats.""
"sarannya." translates to "his/her suggestion."

"@ 2023 Dream.co.id"

"He also suggests adding vegetable variations to increase plant-based protein intake during breakfast, lunch, and dinner, so Sahabat Dream not only meets fiber needs from vegetables and fruits."

3. Meal Interval Control

Set meal intervals. For example, the first meal after waking up should be 3 hours later. Take a 3-hour break, then eat again and so on.

Similarly, during dinner, make sure to eat at least 3 hours before sleeping to avoid disrupting the digestion process and your sleep quality.

4. Avoid Certain Foods

"Avoid temporarily foods with wheat flour, rice flour, ultra processed foods, foods that taste sour and spicy, fried foods, excessive oil, meats from four-legged animals, containing caffeine, sweet drinks other than vegetables and fruits, biscuits, cow's milk, and its derivatives," said Gloria. These foods can trigger GERD and digestive disorders in some people."

"Other Suggestions"

"Gloria also suggests chewing food slowly so that the stomach does not work too hard. Take a slow walk for 1-2 minutes after eating. In addition, control stress to stay calm and maintain digestive health."

"Dream.co.id is now available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel"