Insomnia is one of the common symptoms of stress that occurs during sleep. Difficulty sleeping can be a sign that stress has infiltrated our lives. Sleep disorders such as insomnia often occur early in the night when someone is facing stress. In addition, insomnia can cause other problems, including being easily irritated and anxiety related to sleep time.

Nightmares are often associated with mental issues such as stress, anxiety, and depression. Dr. Daniel Barone, a sleep specialist, states that nightmares can create feelings of panic and anxiety that negatively impact sleep quality. Recognizing and addressing the causes of nightmares can help improve sleep quality.

Stress can cause the emergence of parasomnia, a group of sleep disorders such as sleep talking, sleepwalking, or even sleep eating. This behavior is often difficult to be aware of because it occurs while we are asleep. If you or someone you know experiences these symptoms, immediately consult a doctor to find the appropriate solution.

When stress is present, the body tends to spend less time in deep sleep stages. This makes sleep lighter and increases the likelihood of waking up during the night.