Duh, Turns Out Coffee and Tea are Not Recommended to be Consumed with Cake

Duh, Apparently Coffee and Tea are Not Recommended to be Consumed with Cake

Duh, Turns Out Coffee and Tea are Not Recommended to be Consumed with Cake

Dream - Coffee and tea are favorite drinks for many people, especially when served with snacks or desserts. So, are there any restrictions in drinking coffee and tea?

Regardless of the effects of caffeine on patients with stomach diseases that can cause GERD, palpitations, and other symptoms, it turns out that the consumption of tea and coffee also cannot always be consumed with food.

Drinking tea and coffee should also be in controlled amounts to avoid causing certain health problems, especially if you have special health conditions. Learn the facts about caffeine consumption such as coffee and tea below so as not to disturb your health condition.

<b>Bolehkah Meminum Kopi dan Teh Setiap Hari</b>

Can I drink coffee and tea every day?

Coffee and tea have many benefits for the body, such as increasing daily energy and containing antioxidant content to counteract free radicals.

Unfortunately, excessive consumption of coffee and tea is not recommended. The tannin content in tea and coffee can reduce the body's fluids, leading to dehydration or mineral deficiency. Therefore, control your daily intake of coffee and tea. It is sufficient to drink 1-2 cups of coffee or tea per day to maintain good health.

<b>Mengonsumsi Bersamaan Dengan Makanan</b>

"Consuming Along with Food"

Usually, coffee and tea are served with dessert or cookies to complement the meal, but it turns out that this is not recommended by health experts.

Consuming tea and coffee with cookies or cake can increase blood sugar levels. If made a habit, this can trigger obesity. Especially if Sahabat Dream often consumes tea or coffee mixed with sugar, milk, or creamer.

In addition to being able to increase blood sugar levels, consuming tea or coffee after or while enjoying certain types of food can inhibit nutrient absorption.

"Sipping coffee or tea during meals potentially hampers nutrient absorption. Especially, non-heme iron derived from plant sources and its absorption is less efficient compared to heme iron from animal products,""
According to Nmami Agarwal, Nutrition Expert.

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The difficulty of iron absorption when drinking coffee, tea, or consuming other types of caffeine is caused by the content of polyphenol compounds and tannins that can bind iron, making it difficult for the body to absorb. Therefore, consume tea or coffee at the right time to be more beneficial for body health.

"If necessary, consume tea or coffee without sugar, milk, or creamer in order to maximize the health benefits. Report: Monica Alycia Mutiara / Source: Food.ndtv.com"

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Duh, Apparently Coffee and Tea are Not Recommended to be Consumed with Cake

Can I drink coffee and tea every day?

"Consuming Along with Food"

"Sipping coffee or tea during meals potentially hampers nutrient absorption. Especially, non-heme iron derived from plant sources and its absorption is less efficient compared to heme iron from animal products,""According to Nmami Agarwal, Nutrition Expert.

"Sipping coffee or tea during meals potentially hampers nutrient absorption. Especially, non-heme iron derived from plant sources and its absorption is less efficient compared to heme iron from animal products,""
According to Nmami Agarwal, Nutrition Expert.