Consuming sweet food is indeed enjoyable because it can provide a comforting sensation. Especially for sweet tooth people who have a hobby of consuming sweet food. However, behind its deliciousness, it turns out that there is a high sugar content that can have negative effects on the body if consumed excessively. Excessive sweet intake can put you at risk of developing diabetes, heart disease, obesity, and dental health problems.

The best way to do a sugar detox is to keep your body hydrated. Water itself can help clean vital organs and remove toxins from the body, transport nutrients, and empower the body's natural healing process. In addition, a hydrated body can also help prevent sugar cravings. Stop consuming soda and replace it with mineral water, infused water with healthier fruit slices, or herbal tea without sweeteners.

The next step to pay attention to when doing a sugar detox is to pay attention to the intake of food that enters the body. To prevent sugar cravings, it is recommended to increase the consumption of foods with healthy fat content that the body needs. You can get a supply of healthy fats from several types of foods such as avocados, eggs, dark chocolate, nuts, and grains. These healthy fats themselves are very important for the body and provide a satiating effect. So, it can prevent the desire to consume foods with high sugar content.

Don't forget to consume high-protein foods during breakfast. This is because protein content can provide a longer feeling of fullness, which helps prevent cravings for high-sugar foods. What you consume during breakfast can also affect your body condition throughout the day, you know! For example, if you consume too many carbohydrates, you may experience a spike in blood sugar levels and prolonged hunger. This can certainly disrupt your daily activities while working.

Do you know that stress can be one of the causes of craving for sweet food? So, it is important to learn how to manage stress well, for example by regularly engaging in light exercise. Walking around the house, practicing yoga or pilates can be flexible options for exercising at home, which are very good for maintaining overall body health. This can also help you control the desire to indulge in sweet food that usually arises when stress comes.