3 Foods Highly Recommended for Osteoarthritis Patients

"3 Foods Highly Recommended for Osteoarthritis Patients"

Dream - Osteoarthritis or bone calcification not only occurs in people over 50 years old. Bone or joint calcification can occur at a young age.

If you have experienced it, osteoarthritis cannot be cured. You can only control your condition so that osteoarthritis symptoms do not easily recur and hinder activities.

There are several ways that can be done to relieve or prevent osteoarthritis symptoms.One of them is consuming certain types of food.Here are some of them:

1. Sea Fish

"Nutrition Specialist, Evania Astella recommends consuming seafood to prevent and alleviate symptoms of osteoarthritis."

"The sea fish such as mackerel, tuna, salmon, and tuna are rich in omega-3 which has anti-inflammatory properties. Furthermore, sea fish are also rich in collagen which acts as chondroprotective or joint protectors."
"ungkap Evania." translates to "revealed Evania."

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In addition, sea fish are also rich in vitamin D which can inhibit joint degeneration, making your joints stronger and less prone to calcification.

2. Broccoli

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "The compound sulforaphane in broccoli can inhibit the destruction of joint cartilage."

High vitamin C content which acts as an antioxidant can also reduce inflammation and help in the synthesis of collagen in the joints.

3. Milk and its Products

If consumed in the right amount and type, dairy products can be a source of protein. Consuming enough protein in a day can help with muscle formation.

Increasing muscle mass, especially in areas affected by osteoarthritis, can strengthen bones and joints to prevent easy calcification. Of course, this also needs to be supported by regular exercise and performing movements that can gradually increase muscle mass.

Apart from the three fresh ingredients mentioned above, Sahabat Dream can consume other types of food to strengthen bones and joints. Consuming red meat or types of food rich in collagen, protein, calcium, and vitamin D can also prevent the emergence of osteoarthritis symptoms.

Make sure to consume enough of that food, okay! Source: IG @dr.evania.astella.spgkDream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https://bit.ly/DreamcoidWAChannel

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"3 Foods Highly Recommended for Osteoarthritis Patients"

1. Sea Fish

"The sea fish such as mackerel, tuna, salmon, and tuna are rich in omega-3 which has anti-inflammatory properties. Furthermore, sea fish are also rich in collagen which acts as chondroprotective or joint protectors.""ungkap Evania." translates to "revealed Evania."

2. Broccoli

3. Milk and its Products

"The sea fish such as mackerel, tuna, salmon, and tuna are rich in omega-3 which has anti-inflammatory properties. Furthermore, sea fish are also rich in collagen which acts as chondroprotective or joint protectors."
"ungkap Evania." translates to "revealed Evania."