"How does coffee help in losing weight and body fat? Let's find out together!"

"Nevertheless, the number of calories and sugar will increase if Sahabat Dream adds sugar, milk, or creamer to the coffee. However, if you consume about one ounce of black espresso, you will only obtain 1 calorie. You don't have to worry about gaining weight after drinking it."

After that, there is also a reduction in the formation of new fat cells, so that calories in the body can decrease. Chlorogenic acid itself is an antioxidant that can help control high blood pressure and maintain blood sugar levels.

Friends at Dream can make black coffee a hunger postponer, especially if you don't have a history of stomach disease. Black coffee can control hunger because its caffeine is a natural stimulant that helps the brain and central nervous system stay focused.

In addition, coffee can also cleanse the liver, bad cholesterol, and excess lipids, thus helping to improve metabolism.

If you want a more effective diet, Sahabat Dream still has to exercise, maintain a healthy diet, and get enough rest. Report: Monica Alycia Mutiara/ Source: Food.ndtv.com Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel