Lose 36 Kilograms without Strict Diet, Princess Solo Rania Yamin Reveals Her Secret

Berhasil Turun 36 Kilogram Tanpa Diet Ketat, Rania Yamin Ungkap Rahasianya

"Successfully Lost 36 Kilograms Without Strict Diet, Rania Yamin Reveals Her Secret"

Lose 36 Kilograms without Strict Diet, Princess Solo Rania Yamin Reveals Her Secret

Dream - The figure of Rania Yamin is synonymous with her appearance that always uses batik fabric or kebaya, so many people are inspired by the interesting mix and match of her outfit.

Dressing is not the only thing that makes netizens interested in Rania. She is also considered to have body goals, which it turns out were achieved through quite a difficult struggle.

Formerly Fat During School

Content creator of Mangkunegara descent turned out to have weighed 104 kilograms when he was in the 3rd grade of junior high school until the 2nd grade of high school. Reported by Liputan6, this has worsened the abnormality in the knee cap that has been experienced by the descendant of national hero, Mohammad Yamin, for a long time.

Guided by Father to Exercise

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "His overweight condition and abnormalities made his father worried. He was then guided by his father to exercise regularly. Starting from swimming 3-4 times a week to working out at the gym."

"Until I arrived at the gym, I familiarized myself with the equipment, all of which belonged to my father, so I didn't use a personal trainer (PT)."

"ungkapnya" translates to "he/she said."

Do Pilates Together with Mother

Not only her father, but her mother also regularly does pilates since Rania was in elementary school and invites her to try the same sport.

"After I shrank, to be around 90 kilos (in mid-2019) until 88 kilos, then I was introduced to pilates. I was also introduced to my mom's instructor."
he said.

"@ 2024 Dream.co.id"

Besides exercising, Rania also consulted a doctor and tried various diet catering services, but she felt that they didn't suit her. Eventually, she only focused on exercising and followed a diet that made her feel comfortable, such as restricting her meal times only to school breaks. Even after coming home from school, she only ate small portions.

"
Gorengan aku masih 100% makan karena aku tuh, suka banget kulineran. Aku tiap weekend harus keluar mencari makanan baru,
"

"imbuhnya" in English is "addition."

<b>Turun 12 Kilogram Selama Pandemi Covid-19</b>

"Lost 12 Kilograms During the Covid-19 Pandemic"

The process of achieving an ideal body weight is not easy. At the beginning of the Covid-19 pandemic, his weight still reached 80 kilograms.

He successfully lost 12 kilograms during the Covid-19 pandemic after exercising following workout video tutorials from Youtuber Chloe Ting. "At the beginning of COVID, my weight was still in the 80s, and now I'm stuck at 68. Until finally, I managed to reach 70 (kg) because of me, as usual, during the Chloe Thing era, at the beginning of the quarantine, you know."

"Choosing Healthier Foods"

Although she does not have any food restrictions, Rania still controls her eating patterns to be healthier. When shopping at the supermarket, Rania chooses several low-calorie products such as rice noodles and mixed rice.

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