Can Taking a Shower at Night Cause a Cold, Is It True?

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"Taking a shower at night can cause catching a cold, is it true?"

Can Taking a Shower at Night Cause a Cold, Is It True?

Dream - Usually, a person is accustomed to bathing in the morning and evening to maintain body cleanliness before and after activities.

Although, not everyone showers in the morning and evening. Many people actually shower at night or when they finish their activities and want to rest.

Although many people take a shower at night, there are also some who believe that this habit can cause health problems, such as catching a cold or rheumatism. In fact, taking a shower at night has various health benefits.

"From one systematic review and meta-analysis study, it was found that taking a bath 1-2 hours before sleep with a temperature of approximately 40-42.5 degrees Celsius for 10 minutes can help reduce insomnia or sleep disorders."
"Expressed Caleb Leonardo, Sports Medicine Specialist."

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Taking a shower at night can also reduce the frequency of waking up at night, so you can have a more peaceful and quality sleep.

Shower with the Right Temperature

If you want to get the benefits of taking a night shower, use warm water. This will make your body feel more relaxed and relieve stiffness or pain in certain parts of the body.

Dear Dream friends, you can also make evening showers a habit to overcome joint or muscle pain after a day of activities.

Apart from that, taking a night shower can be done to ensure that your body is truly clean when touching the bed and resting.

Resting on a bed while the body is contaminated with dirt and dust from outside can be the cause of various diseases. This is because dirt, dust, germs, or viruses from outside can accumulate on the bed.

Don't forget to use skincare after showering to keep your face and body healthy and moisturized. Apply lotion within 5 minutes after showering. As for facial skincare, you can use it as usual.

Wait for the skincare to fully absorb before going to sleep so that the products applied on the surface of the skin are not absorbed by the bedsheet or pillow. Dream.co.id is available on WhatsApp Channel, follow to stay updated with the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel

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"Taking a shower at night can cause catching a cold, is it true?"

"From one systematic review and meta-analysis study, it was found that taking a bath 1-2 hours before sleep with a temperature of approximately 40-42.5 degrees Celsius for 10 minutes can help reduce insomnia or sleep disorders.""Expressed Caleb Leonardo, Sports Medicine Specialist."

Shower with the Right Temperature

"From one systematic review and meta-analysis study, it was found that taking a bath 1-2 hours before sleep with a temperature of approximately 40-42.5 degrees Celsius for 10 minutes can help reduce insomnia or sleep disorders."
"Expressed Caleb Leonardo, Sports Medicine Specialist."