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Dream - Menstrual cycles can vary from person to person. Some women menstruate on the same date every month. There are also women who have irregular menstrual cycles.
It is not uncommon for women to experience late periods for months even though they are not pregnant or experiencing significant changes in their bodies.
Certainly, these conditions make women wonder about their body condition. Women who frequently experience late menstruation not only change their menstrual cycle. Furthermore, this condition can cause mood swings and other changes in the body.
What Causes Late Menstruation?
Late menstruation is not only directly influenced by the reproductive system. Your eating patterns can greatly affect the menstrual cycle.
Dr. Prama Aditya explained that people who have late menstruation and a slightly overweight body may experience an increase in insulin hormone production.
This can happen when consuming too much sweet food or drink and various processed flour. "If you consume too much sugar or flour, your body will produce insulin to lower blood sugar. This blood sugar will be stored in the liver, muscles, and fat. Now, the problem arises when the 'warehouse doors' that used to store the sugar become resistant to insulin commands," he said.
When the liver, muscles, and fat become resistant to insulin's "command" to store sugar, the body will respond by increasing the production of insulin, which has side effects on the uterus.
Finally, the testosterone hormone in the body increases. That is what causes an irregular menstrual cycle. Some experience menstrual cycle disruptions for 1 month up to 1 year.
"How to Overcome the Condition?"
One way to overcome irregular menstrual cycles is to restore or control insulin hormone levels to return to normal.
"Friend Dream can do it by controlling the eating pattern and reducing the consumption of sweet foods or processed flour. You can also regularly monitor fasting blood sugar to ensure insulin levels are maintained. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel"
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