The feeling of drowsiness and excessive sleep has its causes, my friend Dream.
Dream - A tired body often needs a break to rest. Sleep becomes the most effective way to overcome fatigue because all parts of our body are allowed to rest after being used all day.
The body has a Weekly External Regulation (REM) that regulates sleep duration and wake time. The recommended ideal sleep is 7-8 hours per day for adults and 8-9 hours per day for children.
However, if you often sleep too long or repeat sleeping multiple times in a day, it can be a sign that something is not right. Excessive sleep duration is actually related to health problems, both physical and mental. Here are some possible causes of excessive sleep that Sahabat Dream may be experiencing right now.
The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Changes in work schedules or other activities that limit rest time can cause excessive sleep to compensate for the lack."
Physical problems such as trauma or injury to the central nervous system can cause chronic sleep disorders.
Mental conditions such as depression or anxiety can cause difficulty sleeping at night and excessive sleep during the day.
Some medications, including caffeine, sleep aids, and antihistamines, can disrupt sleep patterns and cause excessive sleep.
Traveling to different time zones can cause jet lag and disrupt the body's circadian rhythm, resulting in excessive sleep.
Uncomfortable sleeping conditions, extreme temperatures, or noise can disrupt sleep and lead to oversleeping.
Maybe Dream Friends are experiencing narcolepsy or sleep apnea. Obstructive Sleep Apnea (OSA) can cause respiratory blockage and repeated sleep disturbances throughout the night.
Experiencing sleep disturbances can indeed have negative effects on daily life, but excessive sleep also needs to be watched out for as it can cause fatigue and anxiety. It is important to maintain a balance and get enough sleep according to the body's needs. If this issue significantly disrupts the quality of life, do not hesitate to consult a doctor, Sahabat Dream. Source: Fimela.com
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