One of the triggers of CVS is intense blue light produced by computer screens and other digital devices. Excessive exposure to blue light can affect the circadian rhythm, disrupt sleep patterns, and ultimately cause eye fatigue and potential sleep disorders.

CVS itself shows symptoms that need to be aware of, including dry eyes, tired eyes, headaches, and focus disturbances. Dry eyes often occur due to a lack of blinking when focusing on a computer screen. Meanwhile, tired eyes can occur due to the eye muscles working hard, causing a sensation of heaviness, tension, and feeling pulled inward.

The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows: "Computer screen exposure can also cause headaches, especially at the back of the head or around the eyes. Focus disturbance, difficulty in focusing the eyes on near or distant objects, is also a common symptom of CVS."

To overcome CVS, prevention steps need to be followed. Taking regular eye breaks by blinking more often, taking breaks with the 20-20-20 rule every 20 minutes, and adjusting the contrast and brightness of the computer screen are effective initial steps.

Eyes as one of the valuable assets need to receive special attention, especially for those who frequently use computers or digital devices. Regular eye check-ups at the nearest eye clinic or hospital are a good preventive measure. Source: Fimela.com.