"If neurons don't work properly, Sahabat Dream may not be able to move smoothly. Or maybe lose sensation in some parts of the body. So it's important to take care of brain cells. Maintaining brain health is the key to keeping the brain working well. Try the following tips for maintaining brain health."

People who are physically active are more likely to keep their minds sharp. Regular physical activity can also help improve balance, flexibility, strength, energy, and mood. For healthy adults, it is recommended to engage in at least 150 minutes of moderate aerobic activity per week, such as brisk walking. Alternatively, it is recommended to engage in 75 minutes of vigorous aerobic activity per week, such as jogging.

Brain injuries can have significant long-term impacts such as affecting thinking, memory, coordination, speech, and emotions. To protect the brain, always wear a helmet when engaging in activities that pose a risk of head injury. Examples include cycling, skiing, horseback riding, or using a motorcycle, snowmobile, or driving on all terrains.

"Diabetes, heart disease, and high blood pressure are some common conditions that can cause problems in the brain. If Sahabat Dream does not have any health problems like the ones mentioned above, ask the health team what Sahabat Dream can do to prevent them."

Just like physical activity keeps the body fit, activities that involve the mind can also keep the brain fit. These activities can help improve brain function and memory. Such as playing crossword puzzles, playing musical instruments, and trying new hobbies. Source: Mayo Clinic.