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"Dream - In this digital era, the use of gadgets has become a part of everyday life. Not only adults, even children and parents often experience dependence on digital devices."
It should be noted that excessive use of gadgets can have a negative impact on eye health. A series of negative effects arise due to the use of gadgets without us realizing it.
"Negative Effects of Excessive Gadget Usage"
Quoted from Herminahospital.com, excessive use of gadgets can cause various problems, including dry eyes, crossed eyes, and other vision disorders. The eyes have muscles that work to regulate the level of focus.
When the eyes are forced to stare at an object for a long time, the eye muscles will work hard, causing eye fatigue and vision problems. To maintain eye health, there are several tips that can be done.
1. Dim the Light of Your Gadget
Reducing the brightness of the gadget screen, especially at night, can prevent eye fatigue and headaches. Use the dark mode feature or lower the screen brightness for eye comfort.
2. Use Anti-Glare Screen Protector
Anti-glare screen protectors help reduce exposure to blue light from gadget screens, which can cause eye fatigue, dry eyes, and sleep disturbances.
3. Rest Without Gadget
Do a 15-minute break after 2 hours of staring at the screen. Also, looking into the distance for 20 seconds every 20 minutes can help maintain eye health.
4. Maintain Distance and Angle of Vision
Make sure to sit in a comfortable position and keep a distance of about 50-70 cm between your eyes and the gadget screen. Choose the right viewing angle to reduce strain on your eyes.
5. Often Blinking
Frequent blinking is important to maintain eye moisture. This activity can reduce the risk of dry eyes and irritation.
6. Check Your Eyes Regularly
Routine eye examinations are very important, especially for gadget users. Examinations can detect eye health problems earlier.
Given that the eyes are vital organs, taking care of them is a duty. By applying the tips above, it is hoped that gadget users can maintain eye health and reduce the risk of vision problems. Don't forget that healthy eyes will greatly contribute to our physical and mental well-being, Sahabat Dream. Source: Fimela.com.
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