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Dream - Ideal body weight is not only about boosting self-confidence, but also key to physical and mental well-being.
Regarding weight, apparently several daily habits can unknowingly increase significant weight. Here are some habits that are prone to adding weight.
1. Sleep After Eating
The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The habit of sleeping after eating can disrupt the rate of metabolism and slow down digestion. This causes the accumulation of unburned calories, contributing to weight gain."
2. Not Controlling Meal Portions
Ignoring portion sizes can lead to excessive calorie intake, increasing the risk of unwanted weight gain.
3. Consumption of Fatty and High Sugar Foods
Fatty and high-sugar foods have high calorie content, triggering the accumulation of body fat and contributing to weight gain.
4. Lack of Sleep
Lack of sleep affects the regulation of appetite hormones, increasing the production of hunger hormones and reducing the satiety hormone, triggering the desire to eat more.
5. Eating in Front of the Screen
Eating while watching TV or using gadgets can reduce awareness of portion sizes, leading to excessive calorie consumption.
6. Excessive Consumption of Carbonated Drinks
Beverages with soda contain empty calories, and excessive consumption can significantly contribute to daily calorie intake.
7. Continuous Consumption of Fast Food
Fast food that is high in fat, sugar, and salt can lead to an increase in daily calorie intake, contributing to weight gain.
8. Ignoring Nutritional Content
Low-nutrition high-calorie food does not provide a sustained feeling of fullness, triggering excessive calorie intake and weight gain.
9. Eat Too Fast
"Eating in a hurry can reduce awareness of fullness, causing people to consume more food before the brain receives the signal of fullness."
10. Lack of Physical Activity
Lack of physical activity can hinder calorie burning and cause accumulation of body fat, increasing the risk of weight gain. Source: Fimela.com.
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