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Dream - Exercising and engaging in various activities to make the body feel more tired is believed to make someone easily fall asleep at night.
Padahal, a tired body doesn't necessarily make you fall asleep easily. There are many people who feel exhausted but have difficulty sleeping at night and end up staying awake until morning.
That is not without reason. Moreover, if Sahabat Dream actually thinks about many things before sleeping or while on the bed.
"Production of Cortisol Hormone at Night"
According to Doctor Prama Aditya, difficulty sleeping at night could be due to the production of cortisol hormone that should be produced in the morning or afternoon.
"The most fundamental cause (of insomnia) is cortisol. Cortisol hormone is produced at night. Where it should be when the sun sets, it (cortisol hormone) has already decreased so that melatonin production can be ready to come out to make you sleep, but instead it suddenly rises."
translates to in English.
"@ 2024 Dream.co.id"
The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "The increase in cortisol hormone at night can be caused by excessive stress that lasts for a long period of time. "It can be a week, two weeks, or months"."
Bringing work home after a day's work or overtime can also cause difficulty sleeping at night.
The body will adapt to the busy habits at night and the home environment, which is a place to rest, so the production of cortisol hormone is also increased. As a result, Sahabat Dream will have a harder time sleeping soundly at night even though they feel tired.
"Activity and Rest Time Control"
If you want to fall asleep more easily at night, control your activity and rest time every day. If necessary, avoid working or doing activities in the bedroom so that the atmosphere makes it easier for you to rest.
Healthy eating patterns, meditation, and regular exercise also greatly help reduce the production of cortisol hormones, which are the cause of stress. If it is difficult to overcome, immediately consult with an expert to get the right treatment. Dream.co.id is present on the WhatsApp Channel, follow to get the latest information in this link https:\/\/bit.ly\/DreamcoidWAChannel
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