If you find it difficult to find time to exercise because of taking care of a baby, don't worry! Taking care of a newborn baby itself can be considered as an intensive physical activity. But if Sahabat Dream has time to exercise and wants to engage in physical activities, it is important to pay attention to the following three things.

"In general, it is recommended to wait at least 4 to 6 weeks after giving birth before resuming physical activities as usual. For those who have a normal delivery, basic pelvic and abdominal exercises can be started one to two days after birth, taking into account comfort and avoiding pain."

After giving birth, abdominal and pelvic floor exercises are a safe option to regain strength and fitness. Quoted from Pregnancybirthbaby, these exercises not only help strengthen muscles but also reduce postpartum pain and discomfort.

Abdominal exercises can be done in various positions, while basic pelvic exercises help strengthen the muscles that support the pelvic organs. In addition, light exercises such as walking, swimming, yoga, pilates, or low-impact aerobics can also be considered.

Before returning to high-intensity exercise, it is important to observe signs of prolapse, such as protrusions or swelling in the vagina. If experiencing these symptoms, consult a doctor for a proper diagnosis and treatment.

"Resuming physical activity after giving birth is an important step in recovering the body and mental health of the mother. By considering these factors, mothers can choose appropriate exercise for their body condition and start the recovery journey wisely. Source: Fimela.com."