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Dream - Most people immediately worry about having asthma when they feel shortness of breath. Whereas shortness of breath can be triggered by various factors and can occur at a young age with not too severe symptoms.
The feeling of tightness can feel very light so that Dream Friends can still breathe even though not as comfortably as in normal conditions. This condition can be caused by various body conditions. Starting from advanced age to obesity.
Breathing that feels tight can be overcome by doing several methods so that your breath can be more relieved and comfortable. Check out the tutorial for three breathing methods revealed by Physical Medicine and Rehabilitation Specialist, Ibrahim Agung below.
1. Pursed Lips Breathing
This technique can be done by inhaling through the nose and exhaling through the mouth. Form your lips as if you were going to whistle when exhaling.
Lengthen the duration of exhaling through the mouth about twice as long as inhaling. Repeat this method several times until the breath feels more relieved.
2. Diaphragma Breathing
Do this method by placing your hands on your stomach first. Dream friends can do this method while lying down or sitting.
Breathe by expanding and deflating the stomach. Perform this breathing method slowly so that your breath feels more comfortable and relaxed.
3. Chest Expansion Exercise
Friend Dream can also do chest breathing exercises by taking in as much air as possible into the lungs.
Inhale as much air as possible through the nose while expanding the chest. Dream friends can also stretch their arms while expanding the chest when doing this method. When the lung volume is full, exhale slowly through the nose. Repeat several times until the feeling of tightness disappears and breathing becomes easier.
Friend Dream can do the breathing method in their free time to feel more relieved, such as when feeling anxious or before going to bed at night. In addition to doing breathing exercises, you can also overcome shortness of breath by exercising regularly. Start by walking three times a week for 150 minutes to make it easier.
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