One of the most common causes that often triggers headaches on the right side is stress. Excessive pressure and mental burden can cause muscle tension around the head and neck, which can ultimately trigger headaches. Another trigger for headaches on the right side is lack of rest and sufficient sleep.

Certain medical conditions can also cause pain on the right side of the head, such as migraines, X-ray disturbances, throat infections, or high blood pressure. There are also causes of pain on the right side of the head due to bad habits. Smoking, alcohol consumption, and lack of fluid intake can also trigger headaches.

Headaches on the right side can indeed be a very disturbing problem. However, there are several simple steps that can help prevent and overcome this complaint.

Next, make sure to get enough sleep every night. Lack of sleep can cause headaches and worsen the condition of a right-sided headache. Try to have a regular sleep routine and avoid staying up late. In addition, maintaining a balanced and sufficient diet is also an important step in preventing right-sided headaches. Increase your consumption of water and eat nutrient-rich foods.