Body Often Feels Cold For No Reason? This Might Be the Cause

Body Often Feels Cold For No Reason? Maybe This Is The Cause

Body Often Feels Cold For No Reason? This Might Be the Cause

Dream - Feeling very cold is normal when you are in an area with cold weather or in an air-conditioned room. It's different if you feel it without both of those factors.

There are several health factors that can cause the body to feel cold in a normal temperature environment. Want to know the causes of feeling cold and how to prevent it? Let's find out together!

1. Anorexia Nervosa

This disorder is usually experienced by people who have very thin bodies due to their fear of weight gain. People with anorexia nervosa can become addicted to exercising and reduce excessive eating portions. As a result, their bodies will become extremely thin and their muscle mass will decrease drastically.

As a result, their bodies are very sensitive to cold even though the temperature in their surroundings is normal or cool. Anorexia nervosa has several symptoms, such as depression, dry mouth and skin, acne on the face, bone thinning, and difficulty thinking. The way to alleviate this problem is to adopt a healthy eating pattern and follow the advice of a nutritionist.

2. Dehydration

Water becomes the most important part of health that helps regulate body temperature. When experiencing fluid deficiency and dehydration, your body will easily experience health problems.

"If you are well hydrated, water will trap heat and release it slowly, thus maintaining a comfortable body temperature. With less water, your body will be more sensitive to extreme temperatures,"
clear Maggie Moon, Nutritionist.

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3. Iron Deficiency

Iron is a substance that helps red blood cells carry oxygen throughout the body to produce heat. If Sahabat Dream lacks iron, the thyroid function will slow down and make you feel colder easily.

Iron deficiency is usually characterized by difficulty concentrating, pale face, and shortness of breath. Consume iron-rich foods such as chicken, vegetables, nuts, fish, whole wheat bread, and fruits to increase the level of iron in the body.

4. Lack of sleep

Normally, a person sleeps for 7-8 hours every night. If your sleep time is insufficient, then you will experience metabolic dysfunction that can make your body tend to feel cold.

"In preventing it, reduce caffeine or nicotine consumption, avoid exercising too hard, and avoid eating large portions of food when evening approaches. If you have sleep apnea or insomnia problems, try consulting a doctor to get a prescription for medication and find a solution that suits your condition."

5. Lack of Vitamin B12

If there is a lack of vitamin B12 intake, then you are vulnerable to experiencing anemia which often becomes the main cause of feeling cold. If left untreated, this can lead to an imbalance in the body, numbness in the hands or feet, difficulty focusing, and other problems.

Therefore, consume foods that contain vitamin B12, such as beef liver, dairy products, meat, and shellfish to alleviate this problem. Report: Monica Alycia Mutiara/ Source: Health.com

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