Many fruits and vegetables contain a compound called carotenoids, natural pigments that give color to foods like tomatoes, carrots, and spinach. These compounds, including lycopene, beta-carotene, and lutein, act as antioxidants in the body.

"Vitamin C can enhance the absorption of non-heme iron found in plant-based foods. For example, tomatoes in curry can help absorb iron in beans. The same goes for strawberries, which can help absorb iron in cereal."

Vitamin C in lemons can help the body absorb phytonutrients in green tea, which is rich in antioxidants. If you don't like lemons in tea, fruits rich in Vitamin C such as berries or oranges can also be consumed together with the drink.

Combining fatty fish rich in Vitamin D with green vegetables rich in calcium can help with the absorption of calcium in the body. For example, salmon, which is rich in Vitamin D, can be paired with green vegetables like kale for double benefits.

Combining various fruits, vegetables, and nuts can enhance the antioxidant benefits in the body. Fruits such as oranges, apples, grapes, and blueberries have higher antioxidant capacities when consumed together than when eaten individually. Source: Fimela.com