Like Eating Vegetables but Gaining Weight Instead? Find Out the Explanation

Suka Makan Sayur tapi Malah Naik Berat Badan? Simak Penjelasannya

Like Eating Vegetables but Gaining Weight? Check out the Explanation.

Like Eating Vegetables but Gaining Weight Instead? Find Out the Explanation

Dream - A healthy eating pattern is synonymous with consuming more vegetables. According to the 'plate filling' guidelines, vegetables should be consumed in approximately the same amount as staple foods such as rice or oatmeal.

Eating a lot of vegetables does not always lead to overall improvement in body health. Sometimes, consuming vegetables can also make it difficult for you to lose weight. How is that possible?

Vegetables not only contain vitamins and minerals. They also contain macronutrients such as fat, protein, and carbohydrates that affect your body weight. Vegetables themselves are divided into two types. Here is an explanation from Certified Nutrition Coach, Dion Haryadi.

"Starchy Vegetables"

Starchy vegetables are vegetables that contain starch or flour. The vegetables that fall into this group are red beans, green beans, sweet potatoes, potatoes, and others.

"Starchy vegetables, although classified as vegetables, are actually more suitable to be categorized as carbohydrates due to their higher carbohydrate content, which is usually 3-4 times higher than non-starchy vegetables.""
"ungkap Dion." translates to "revealed Dion."

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The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Starch content is usually found in tuber vegetables or food ingredients taken from the root part of the whole plant. That is why sweet potatoes and potatoes are included in vegetables that contain starch. Nevertheless, Sahabat Dream should find out the list of vegetables that contain starch in order to be more careful in selecting food."

"Sayuran yang Tidak Mengandung Pati"

On the contrary, non-starchy vegetables are those that are not starchy and have much lower calories, such as spinach, water spinach, cabbage, bean sprouts, eggplant, and asparagus.

"Non-starchy vegetables are usually recommended to be consumed more, because they have fewer calories and are more filling,""

concluded Dion.

"The Best Way to Consume"

Dion suggests that starchy vegetables be consumed as a source of carbohydrates or as a substitute for rice because they not only contain macronutrients, but also high fiber and volume as well as lower calories. Meanwhile, non-starchy vegetables can be consumed to meet daily fiber needs.

Friends, Dream can also consume non-starchy vegetables to feel full longer. Dream.co.id is available on WhatsApp Channel, follow to know the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.

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