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Dream - Pisang is one of the fruits that is easily obtained and can be consumed anytime. The benefits of ambon bananas are also diverse. Starting from relieving stomach ailments to hypertension.
he translation of the given text from Bahasa to English while preserving the HTML tags is as follows: Pisang ambon can also be used as a source of energy for breakfast before activities or exercise
"Nevertheless, Ambon banana also has side effects on body health. Especially, if Sahabat Dream consumes it excessively. What are the side effects? Check out the following Dream explanation."
1. Gain Weight
Although high in fiber, an Ambon banana has 100-150 calories. If consumed more than 1 or 2 pieces, Sahabat Dream could potentially exceed the daily calorie intake and experience weight gain.
The potential for weight gain increases even more if Sahabat Dream also consumes other foods with a significantly high calorie content and not enough filling. Therefore, control the amount of consumption, okay!
2. Blood Sugar Increase
Ambon banana contains a fairly high sugar content. About 100 grams of banana contains around 12 grams of sugar. The sugar content may increase if it is more ripe.
Friend Dream can experience a spike in blood sugar levels if consumed excessively without healthy accompanying foods such as protein sources or fiber.
3. Migrain
According to Klikdokter, the content of tyrosine amino acid in ambon bananas, which will be converted into tyramine in the body, can cause migraines if consumed excessively.
If you want to eat ambon bananas, Sahabat Dream can control the amount consumed or ensure that your body condition is really good to avoid migraines effects.
4. Tooth Damage High sugar levels in bananas can disrupt dental health. If you consume a large amount of ambon bananas continuously, your teeth can develop cavities. 5. Constipation Individuals with irritable bowel syndrome (IBS) characterized by constipation or diarrhea are advised to avoid ambon bananas. This fruit is claimed to worsen the condition of IBS sufferers.
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