Jogging is one of the effective cardiovascular exercises that burn calories. By regularly jogging, the body will burn more calories and fat, thereby helping to gradually lose weight.

Physical activity such as jogging helps improve heart health by strengthening the heart muscles and increasing blood flow throughout the body. It can also help reduce the risk of heart disease and stroke.

Jogging can help regulate sleep patterns and improve sleep quality. By releasing endorphins and increasing body temperature, jogging helps the body relax and prepare for a more restful sleep.

Apart from its physical benefits, jogging also has a positive impact on mental and emotional health. This activity can help reduce stress, anxiety, and depression, as well as improve mood and feelings of happiness.

By combining the benefits mentioned above, jogging as a whole can help improve someone's quality of life. With a healthier body and a calmer mind, someone can feel more energetic, productive, and happy in living their life.

"With so many benefits that can be obtained, it's no wonder that jogging has become a popular choice of physical activity among the community, Sahabat Dream. So, don't hesitate to start a regular jogging habit and experience the benefits for your health and quality of life! Source: Fimela.com"