Lack of energy can ruin your day, you know! If you intend to consume an espresso shot or a caffeinated drink in the morning, it's better to stop for a moment. There are several intake options that can help Sahabat Dream feel more refreshed in the morning without caffeine content. Let's find out what they are.

Almond becomes a good source of vitamin B where it can help the body convert food into energy. In addition, almonds are also rich in magnesium which helps the body fight muscle fatigue. Eat a handful of almonds in the morning or soak almonds at night and consume them in the morning.

Eggs can provide energy in the morning. Eggs are rich in high-quality protein and healthy fats, which will provide long-lasting energy for the body throughout the day. Do not discard the egg yolk because it contains a significant amount of vitamins, minerals, and total egg protein.

If Dream friends are looking for something sweet and healthy, dates can be a fuel in the morning. Dates provide instant energy boost and are a source of calcium, phosphorus, potassium, magnesium, zinc, and good iron. Dream friends can directly consume dates or chop them and add them to salads or smoothies.

Apple has a fresh and refreshing taste, and eating apples will also give your body energy. Apples are a natural source of sugar, so the sugar is usually released slowly into the body, providing a longer dose of energy. Apples also have a high content of vitamins and antioxidants, my friend. Source: Food NDTV.