'Cheating' Once Can Make the Diet Fail? Know the Risks

'Cheating' Sekali Bisa Bikin Diet Ambyar? Ketahui Risikonya

"'Cheating' Once Can Ruin Your Diet? Know the Risks"

'Cheating' Once Can Make the Diet Fail? Know the Risks

Dream - When undergoing a healthy eating pattern, especially to lose weight, maybe Sahabat Dream will control the calorie intake and consume fresh food.

If Dream friends consistently reduce calories and increase the amount of activity, weight will be easier to lose. Maybe, you will also want to eat less healthy food and determine a cheating day.

Although many people follow a diet with an occasional cheating day, the concept of a special day has different values according to experts. Some experts believe that the concept of cheating day can disrupt eating patterns and cause weight fluctuations. On the other hand, there are also experts who allow the concept of cheating day.

General Practitioner and Healthy Lifestyle Consultant, Prama Aditya is one of the experts who allows conditional cheating day. That means, Dream's friends must know how to cheat day to avoid going overboard and must be able to control it.

"If it's said whether it's allowed or not, it's allowed. But I just want to remind you, if you've been obedient (eating healthy) for 5 months, your body feels good, all complaints have disappeared and then you cheat, maybe there won't be immediate problems. Maybe, after a few times of cheating, you will start experiencing the symptoms that were there before."
"he expressed it in an Instagram post."

"@ 2024 Dream.co.id"

Risk Cheating

"Cheating day may not be a problem. Dream friends can experience negative effects if cheating is done for more than a month. The longer you engage in cheating, the more difficult it is for you to return to healthy habits."

"The most complicated thing is that once you start dieting again, you will struggle a lot with its 'cravings' (to resist the temptation of unhealthy food). Its 'cravings' really start from scratch again."

"Clearly."

There is No Normal Limit for Cheating, But...

Prama does not disclose the duration or ideal amount of cheating calories because it depends on each individual's body condition and response. However, he suggests consuming unhealthy food or cheating not on appetizers or first meals.

"Do not eat on an empty stomach, if possible make it (cheating food) a dessert. The basic principle is that if cheating food is consumed last, usually the absorption of sugar will be reduced."

tutur Prama.

Translation: "Prama's saying."

<b>Berat Badan Jangan Dijadikan Patokan</b>

"Weight Should Not Be Used as a Benchmark"

"When you want to cheat and control your weight, do not use conventional scales. Usually, the weight will increase after 3 months of cheating."

"If you want to maintain your weight and body shape ideal while cheating, measure the circumference of several parts of your body after doing it so that the consumption of unhealthy food is not excessive. Dream.co.id is present on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel"

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